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Aug 9, 20242 min read
Embracing Workplace Wellness: A Journey to Mental Health at Work
In my time as an empowerment coach for organizations, I have pleasantly noticed that employers are recognizing the importance of...


Jul 31, 20243 min read
Employer Wellness Champions: A forgotten solution to workplace wellness
During my tenure as an empowerment coach, it has been a while since I last encountered a workplace wellness program (or any workplace,...


Jul 2, 20243 min read
The Joy of Spontaneity in Self-Care: Embracing Unplanned Days Off
Taking time for yourself often feels like a luxury rather than a necessity. Recently, I stumbled upon an amazing practice that has...


Apr 15, 20241 min read
Investing in Team Wellness: Fostering a Harmonious Workplace
In today's workplace, teamwork and collaboration are essential components of achieving success. But did you know that investing in...


Apr 1, 20241 min read
Workplace Wellness: What it means for the customer experience
Amidst the rapid pace of today's business world, prioritizing customer satisfaction is crucial. But what if I told you that the key to...

Mar 13, 20242 min read
My Top 3 Productivity Tips
Stress management is a key topic of discussion at Mindful Pathways, and rightly so! Stress is an inevitable part of daily life,...
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