top of page

Media

Welcome to my media page! Here, you can find my latest appearances as a guest on podcasts, interviews, and articles. I’m excited to share insights and experiences that I hope will inspire and engage you. 

Stacey Chillemi: Podcast Episode

In this episode of "The Advisor With Stacey Chillemi," the host discusses the importance of mindfulness in reducing stress and improving overall well-being. I share insights on incorporating mindfulness into daily life, dealing with stress, practicing gratitude, and fostering self-love and self-care. The episode highlights the importance of self-awareness, self-love, and positive mindset in navigating life's challenges and fostering emotional resilience.

​

*Key Topics Discussed:*

  • The impact of mindfulness on coping with stress and overcoming obstacles in daily life.

  • Incorporating gratitude as a tool to promote positivity and reduce stress.

  • The power of words and thoughts in shaping our mindset and self-perception.

  • Setting boundaries and surrounding oneself with positive influences for self-care and self-love.

  • Managing stress through mindfulness practices and envisioning positive outcomes in challenging situations.

 

*Main Takeaways:*

  • Mindfulness is a powerful tool for managing stress and improving overall well-being.

  • Practicing gratitude and positive self-talk can help shift mindset and reduce stress.

  • Setting boundaries and prioritizing self-care are essential for fostering self-love and maintaining emotional well-being.

  • Envisioning positive outcomes and focusing on self-healing can aid in letting go of negative scenarios and reducing stress.

bottom of page