One on One Coaching
There are 3 options for your one-on-one coaching program. Each program is tailored according to your specific needs and where you are in your journey which is why the free discovery session is so important. Reach out for questions or to learn more!
Pricing details:
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$1500 for 6 sessions over 3 months
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Each session is 60 minutes
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Includes check-ins and support in between sessions and after formal coaching concludes
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Each program is the same fee
1
Foundational Empowerment Program
An introductory program covering fundamental concepts of empowerment, including mindset, self-talk, and confidence-building exercises.
Program Objectives: • Cultivate Mindset Mastery: We will discuss techniques to shape a growth-oriented mindset, empowering you to overcome limiting beliefs and embrace a positive outlook. • Enhance Self-Talk Awareness: I will teach strategies to recognize and transform self-talk patterns, fostering a more empowering internal dialogue. • Boost Confidence: We will work on exercises to build self-assurance and assertiveness, helping you to step into your full potential. • Introduction to Empowerment Concepts: I will introduce foundational concepts of empowerment, laying the groundwork for personal growth and transformation.
Enroll in this program if: 1) You want to gain fundamental empowerment skills, and acquire essential tools for personal development and empowerment. 2) You're just starting or restarting your empowerment journey towards personal growth and transformation, and you need a solid foundation. 3) You are looking to explore core concepts of empowerment, setting the stage for ongoing growth and self-discovery. 4) You are looking to build confidence and self-awareness by developing a positive mindset, transforming your self-talk, and bolstering your confidence.
2
Achieving Balance: Mindfulness and Stress Management Program
A program emphasizing stress management, mindfulness techniques, resilience-building, meditation exercises, and strategies for coping with challenges, while fostering present-moment awareness for personal growth.
Program Objectives: • Stress Reduction Techniques: I will teach you practical stress management techniques to manage stress and anxiety, promoting a more balanced lifestyle. • Build Resilience: I will teach you exercises and strategies to enhance resilience, helping you to bounce back from setbacks and challenges. • Enhance Coping Strategies: I will provide tools to effectively cope with everyday stressors and challenges, fostering emotional well-being. • Promote Mental Health: I will aim to support your mental wellness and fortitude by providing resources and techniques for managing stress in a healthy way. • Deepen Mindfulness Practice: I will provide and guide you through mindfulness exercises and meditation practices to support your development of a consistent mindfulness routine. • Enhance Emotional Regulation: I will provide you with tools to manage emotions effectively, fostering emotional resilience and well-being.
Enroll in this program if: 1) You want to learn about and acquire effective stress relieving/management tools and exercises, leading to a more relaxed and centered life. 2) You want to develop mindfulness skills, and acquire practical mindfulness techniques and meditation practices that can be integrated into daily life. 3) You want to enhance your resilience by learning techniques to bounce back from challenges stronger. 3) You want to improve your coping skills by developing practical strategies to cope with stressors, promoting emotional well-being and mental health. 4) You're looking to build a healthier lifestyle by gaining skills to manage stress in a healthy manner, contributing to overall well-being and life satisfaction.
3
Workplace Empowerment
This program's goal is enhance your confidence, mindset, and leadership skills in the professional sphere. Drawing from the timeless wisdom of the 48 Laws of Power, we'll explore principles such as strategic thinking, influence, and self-mastery to empower you to navigate workplace dynamics with confidence and finesse.
• Cultivate Confidence: Develop a strong sense of self-assurance and belief in your abilities to excel in the workplace environment. • Master Mindset: Cultivate a growth-oriented mindset that embraces challenges, fosters resilience, and fuels continuous learning and improvement. • Enhance Leadership Skills: Develop leadership capabilities that inspire and empower others, fostering collaboration, innovation, and positive change within the workplace. • Understand the Principles of the 48 Laws of Power: Gain a comprehensive understanding of the timeless principles outlined in the 48 Laws of Power and their application in professional settings. • Apply Strategic Thinking: Learn to think strategically and anticipate challenges and opportunities, enabling you to make informed decisions and navigate complex workplace dynamics effectively. • Harness Influence: Develop strategies for building and leveraging influence to achieve goals, inspire others, and foster positive relationships within the workplace. • Cultivate Self-Mastery: Develop emotional intelligence, self-awareness, and self-regulation skills to navigate interpersonal dynamics with grace and composure. · Empowerment in Practice: Apply newfound confidence, mindset shifts, and leadership skills in real-world workplace scenarios, empowering you to thrive and excel in your professional journey.
Enroll in this program if you're looking for: 1. Practical Application: Learn actionable strategies and techniques that can be immediately applied in real-world workplace scenarios to drive results and achieve success. 2. Professional Growth: Invest in your professional development and unlock your full potential by acquiring essential skills and competencies that are crucial for advancement and success in the workplace. 3. Timeless Wisdom: Gain insights from the timeless wisdom of the 48 Laws of Power, offering practical strategies and principles for navigating workplace dynamics with confidence and finesse. 4. Empowerment and Confidence: Develop a strong sense of empowerment and confidence in your abilities to lead, influence, and thrive in any professional setting, regardless of challenges or obstacles. 5. Enhanced Leadership Skills: Cultivate leadership capabilities that inspire and motivate others, fostering a positive work environment and driving meaningful change within your organization. 6. Transformational Results: Experience transformative results in your professional life, including increased effectiveness, productivity, and satisfaction, as well as improved relationships and opportunities for career advancement. 7. Long-Term Success: Acquire skills and insights that will serve you well beyond the duration of the program, empowering you to navigate future challenges and opportunities with confidence and resilience.
