Blog

In my time as an empowerment coach for organizations, I have pleasantly noticed that employers are recognizing the importance of...

During my tenure as an empowerment coach, it has been a while since I last encountered a workplace wellness program (or any workplace,...

Stress management is a key topic of discussion at Mindful Pathways, and rightly so! Stress is an inevitable part of daily life,...

Empower yourself with the art of saying "No". Remember, saying no is a form of self-love and an essential part of maintaining balance,...