top of page

Schedule your discovery session!
Blog
Words, thoughts, and inspirations
Search


Embracing Workplace Wellness: A Journey to Mental Health at Work
In my time as an empowerment coach for organizations, I have pleasantly noticed that employers are recognizing the importance of...
Aug 9, 20242 min read


Employer Wellness Champions: A forgotten solution to workplace wellness
During my tenure as an empowerment coach, it has been a while since I last encountered a workplace wellness program (or any workplace,...
Jul 31, 20243 min read


My Top 3 Productivity Tips
Stress management is a key topic of discussion at Mindful Pathways, and rightly so! Stress is an inevitable part of daily life,...
Mar 13, 20242 min read


5 Healthy Ways to Say "No"
Empower yourself with the art of saying "No". Remember, saying no is a form of self-love and an essential part of maintaining balance,...
Feb 28, 20241 min read
bottom of page